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Here are 5 things that make it difficult for you to have children

The presence of children is certainly very much awaited by married couples. However, some couples have not been blessed with offspring despite years of waiting. Why does this happen? Difficult to have children can be caused by various things, ranging from fertility problems, both to you and your partner, to a combination of health problems for both of you. To be clear, here are five factors that can make it difficult for you to have children.

1. High stress level

The body knows that stress is not a good condition for fetal growth. This is evidenced by the disruption of the release of eggs by the ovary (ovary) when levels of cortisol (stress hormone) increase. That is why, the higher the stress level and the longer the stress lasts, the lower the chance of getting pregnant. In addition, when under stress, women also tend not to want to have sex, to consume more caffeine or alcohol, and do an unhealthy lifestyle. These things will help reduce the chance of getting pregnant.

2. Unhealthy lifestyle

Unhealthy lifestyles, such as smoking, often staying up late, and consuming alcohol often, can cause fertility problems. In men, smoking and frequently drinking alcoholic beverages can reduce sperm production and trigger erectile dysfunction. Whereas in women, smoking can increase the risk of miscarriage and accelerate menopause, while consumption of alcoholic beverages can trigger fetal disability.

3. Overweight or underweight

Being overweight or underweight can hinder your dream of having children. In women, being overweight can interfere with the menstrual cycle and release of eggs (ovulation). Whereas in men, this condition can reduce the number and quality of sperm produced. Weight loss is also not a good thing, because this condition can interfere with the process of ovulation. Women who are too thin are considered to need more time to get pregnant, which is more than 1 year. To find out whether your weight is normal or not, you can check your BMI or body mass index. Your weight is normal if your BMI is in the range of 18.5-24.9.

4. Mature age

For women, the chance of having offspring can be reduced when trying to get pregnant at the age of 35 and above. At that age, fertility rates begin to gradually decrease. The decline is even quite drastic when it reaches the age of 37 years. While in men, fertility rates begin to decline at the age of 40 years. Men at this age are also more likely to have children with certain disorders, such as cancer.

5. Certain health disorders

A number of health problems in the reproductive organs can affect a person's likelihood to have children. In women, the most common disorders are PCOS, endometriosis, uterine abnormalities, and blocked fallopian tubes. While in men, health problems that can interfere with fertility levels are more diverse, ranging from disorders of the reproductive organs, such as premature ejaculation, varicoceles, and sexually transmitted diseases; to common disorders, such as diabetes and mumps. Now, after you know the various things that can make it difficult for you to have children, try to avoid it by adopting a healthy lifestyle. If you have a health problem as mentioned above, immediately consult a doctor so that it can be treated immediately. Remember, it is difficult to have children does not mean you can not have a baby forever. Proper medical care can increase your chances of becoming a parent. So, don't be sad and give up. Consult with your doctor, and go through a pregnancy program if it is recommended.

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